What's On

Discover upcoming workshops, mindfulness sessions and wellbeing events designed to help you slow down, learn practical psychological skills, and invest in your mental wellbeing. Whether you're joining us for the first time or returning, there's something here for everyone.

More details

Free weekly 'unplug and unwind' mindfulness sessions
Thursdays
Open to everyone
No prior experience is needed
Guided exercises, simple techniques you can use in everyday life
Time to settle into a quieter, more grounded state
No need to commit to a course
Attend whenever you feel it would be helpful

Where and When

Thursdays ~ 9:30 - 10:00

Node Cowork, 1 Enterprise Road, Roundswell, Barnstaple EX31 3YB

Sessions take place in one of the closed rooms downstairs — simply ask at reception when you arrive and they will point you in the right direction.

For more information email: lauratuckerpsych@pm.me

Benefits of Mindfulness

Reduce stress and feelings of overwhelm
Improve focus and mental clarity
Support emotional regulation
Enhance self-awareness
Promote relaxation and better sleep
Create space to pause and reset during a busy week